With veneers, it's generally safe to eat most foods, but it's best to avoid extremely hard or sticky items that could damage the veneers. Foods like nuts, hard candies, and ice should be consumed with caution. On the other hand, softer foods like fruits, vegetables, and dairy are safe and recommended to maintain both the veneers and your oral health. Additionally, avoiding staining foods and drinks like coffee, tea, and red wine can help keep your veneers looking bright and natural.